What Are The Steps To Reduce Heartburn, Gas Or Indigestion

Digestive discomforts like heartburn, gas, and indigestion can impact your daily life, making meals less enjoyable and sometimes even causing pain. In fact, about 32% of adults in India experience these symptoms regularly. Whether it’s the burning sensation of acid reflux, bloating from gas, or the uneasiness of indigestion, these issues are all too common. Dr. N. Subrahmaneswara Babu, a gastroenterologist in Hyderabad, emphasizes that simple lifestyle and dietary adjustments can effectively manage and even prevent gastrointestinal symptoms.

Let’s see,

1. Eat Lower, More Frequent Meals: Large meals can put stress on your digestive system, frequently driving heartburn and gas. Rather, try eating lower portions more constantly throughout the day.
2. Chew Thoroughly and Eat Slowly: When you eat rapidly, you tend to swallow further air, leading to gas and bloating. Chewing your food completely also aids digestion, reducing the likelihood of heartburn.
3. Limit Spicy, Adipose, and Acidic Foods: Foods like fried items, spicy dishes, and acidic foods( like citrus and tomatoes) are known to worsen heartburn. Conclude for milder, lower-fat options, especially if you’re prone to digestive issues.
4. Avoid Carbonated Beverages and Gum: Carbonated drinks and chewing gum can increase the amount of air swallowed, leading to gas buildup. Replace soda with water or herbal tea, which can be gentler on your stomach.
5. Stay Doused, But Avoid Drinking Too important With Meals: Drinking water throughout the day keeps digestion running smoothly, but consuming too much liquid during meals can dilute stomach acids, slowing digestion and leading to indigestion.
6. Don’t Lie Down After Eating: If you lie down immediately after eating, it increases the risk of acid reflux. Try waiting at least two to three hours before lying down, and when you do, elevate your upper body slightly to help prevent acid from moving up your esophagus.
7. Exercise Regularly but Avoid After Meals: Regular physical activity helps enhance digestion and prevents gas and bloating. However, violent exercise right after eating can disrupt digestion, so wait a little before engaging in any vigorous activity.
8. Watch for Trigger Foods and Keep a Food Diary: Everyone’s digestive system reacts differently to foods, so keeping a diary can help identify specific triggers for your heartburn, gas, or indigestion. Once identified, you can limit or avoid these foods for better digestion.
9. Try Herbal Remedies Like Ginger or Peppermint Tea: Ginger is known to ease nausea and support digestion, while peppermint tea can help reduce bloating and gas. However, peppermint might worsen heartburn, so use it with caution if you’re prone to acid reflux.
10. Practice Relaxation Techniques: Stress can have a significant impact on your digestive system. Incorporate techniques like deep breathing, meditation, or yoga to relax your mind and body, which may help reduce symptoms of indigestion.

Digestive discomforts like heartburn, gas, and indigestion don’t have to be part of your daily life. By following these simple lifestyle changes, you can improve your digestive health and feel more at ease. However, if these issues persist, it may be time to seek expert care. Dr. N. Subrahmaneswara Babu provides the best GERD treatment in Hyderabad and specializes in diagnosing and treating a wide range of digestive disorders with personalized and effective results. Take the first step towards better digestive health and book an appointment with Dr. N.S. Babu today for a professional consultation and a customized treatment plan.