Irritable Bowel Syndrome( IBS) affects a significant portion of the population, with a prevalence in India ranging between 4.2% and 14%. This common digestive condition brings discomfort, pain, and changeable symptoms like bloating, gas, and cramps, making daily life challenging for numerous. Fortunately, simple lifestyle changes can make a big difference in managing these symptoms. Dr. N. Subrahmaneswara Babu, a best gastroenterologist in Hyderabad, shares expert tips to help you find relief from IBS pain. These practical, easy-to-follow steps can empower you to take control of your gut health and improve your quality of life.
Let’s see,
Tips to Manage IBS:
- Follow a High-Fiber Diet: Fiber can help reduce IBS symptoms, especially constipation. Add fruits, vegetables, and whole grains to your diet gradually. However, some IBS patients are sensitive to high fiber, so introduce fiber slowly to see what works for you.
- Stay Hydrated: Drink plenty of water every day. Staying doused helps digestion and reduces bloating, which is common in IBS patients. Avoid sticky or carbonated drinks, as they can make IBS symptoms worse.
- Avoid Trigger Foods: Certain foods, like racy dishes, caffeine, dairy, and processed foods, can activate IBS symptoms. Try keeping a food diary to identify and avoid foods that worsen your symptoms.
- Practice Mindful Eating: Eating too quickly or not chewing food well can worsen IBS symptoms. Eat slowly, bite your food completely, and avoid eating when you are stressed, as stress can trigger IBS.
- Incorporate Probiotics: Probiotics, frequently called “ good bacteria, ” can aid digestion and reduce symptoms like gas and bloating. You can find probiotics in yogurt or as supplements, which can be helpful for IBS patients.
- Exercise Regularly: Physical activity improves digestion and reduces stress, which is linked to IBS. Try activities like walking, yoga, or swimming, which are gentle on the body and promote digestive health.
- Manage Stress: IBS and stress are closely related. Practicing relaxation methods similar to meditation, deep breathing exercises, or yoga can significantly reduce IBS symptoms.
- Get Enough Sleep: Poor sleep can make IBS symptoms worse. Try to maintain a consistent sleep schedule and ensure you’re getting enough rest each night.
- Consider IBS-Specific Medications: If lifestyle changes don’t help, consult a gastroenterologist. Medications can sometimes help control IBS symptoms and provide pain relief. Dr. N. Subrahmaneswara Babu, a leading stomach specialist in Hyderabad, is experienced in offering tailored treatments for IBS.
Managing IBS can be made simpler with expert guidance. These tips from Dr. N. Subrahmaneswara Babu, a leading specialist for IBS treatment in Hyderabad, can help ease symptoms and support better digestion. However, personalized care from a gastroenterologist can make all the difference, If you’re struggling with persistent IBS pain. Do not wait — book an appointment today with Dr. N.S. Babu and take control of your digestive health!